Recomendo que assistam este video até o fim! É do projeto "Zona Azul", patrocinado pelo National Geographic, muito interessante! Para descobrir o caminho para uma vida longa e saudável, Dan Buettner e sua equipe estudam as "Zonas Azuis" do mundo, comunidades cujos idosos vivem com disposição e vigor até idades estabelecedoras de recordes. No TEDxTC, ele compartilha as 9 dietas comuns e hábitos de vida que os mantêm ágeis acima dos 100 anos.
National Geographic writer and explorer Dan Buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life.
(o vídeo está em inglês, mas tem a tradução para o português)http://www.ted.com/talks/lang/por_br/dan_buettner_how_to_live_to_be_100.html
dan buettner: longevity coach, explorer. national geographic writer and explorer dan buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life.
Why you should listen to him:
What do seventh-day adventists in california, the residents of sardinia, italy and the inhabitants of the islands of okinawa, japan have in common? they enjoy the longest, healthiest lives on the planet. dan buettner assembled a team of researchers to seek out these "hotspots of human health and vitality," which he calls blue zones, and to figure out what they do that helps them live so long.
Buettner, a world-renowned explorer and a writer for national geographic, travels the world seeking out new blue zones (he's found five, to date) and speaking at seminars and on tv, sharing the habits that lead to long life. he is the founder of quest network, and has set three world records for endurance cycling.
"Dan buettner takes us on a journey to explore the secrets of longevity and in so doing introduces us to a world of joy in aging ... at 91, this is very good news!"
Walter cronkite erro! o nome de arquivo não foi especificado.
The blue zones: lessons for living longer from the people who've lived the longest. (Assim é a vida..."Não levamos nada dessa vida, para que perder tempo com maldade, com falsidade, com falta de amor...Todos teremos o mesmo destino, independentemente da condição financeira, da classe social; tanto, ame, brinque, perdoe e aproveite a vida...Seja feliz"). Autor: Desconhecido. Difusão: Geraldo Porci de Araújo. 06//12/2010.
National Geographic writer and explorer Dan Buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life.
(o vídeo está em inglês, mas tem a tradução para o português)http://www.ted.com/talks/lang/por_br/dan_buettner_how_to_live_to_be_100.html
dan buettner: longevity coach, explorer. national geographic writer and explorer dan buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life.
Why you should listen to him:
What do seventh-day adventists in california, the residents of sardinia, italy and the inhabitants of the islands of okinawa, japan have in common? they enjoy the longest, healthiest lives on the planet. dan buettner assembled a team of researchers to seek out these "hotspots of human health and vitality," which he calls blue zones, and to figure out what they do that helps them live so long.
Buettner, a world-renowned explorer and a writer for national geographic, travels the world seeking out new blue zones (he's found five, to date) and speaking at seminars and on tv, sharing the habits that lead to long life. he is the founder of quest network, and has set three world records for endurance cycling.
"Dan buettner takes us on a journey to explore the secrets of longevity and in so doing introduces us to a world of joy in aging ... at 91, this is very good news!"
Walter cronkite erro! o nome de arquivo não foi especificado.
The blue zones: lessons for living longer from the people who've lived the longest. (Assim é a vida..."Não levamos nada dessa vida, para que perder tempo com maldade, com falsidade, com falta de amor...Todos teremos o mesmo destino, independentemente da condição financeira, da classe social; tanto, ame, brinque, perdoe e aproveite a vida...Seja feliz"). Autor: Desconhecido. Difusão: Geraldo Porci de Araújo. 06//12/2010.
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